A 10.45am Friday weekly class each with Moons... back on the mat!

6x Week Term - begins on Jan 9th to Feb 13th

This later morning 10.45am class will be a little slower with longer yummy holds. The 9.30am class will have a few more spicy options and a more fluid flow. FYI - but... both won't be hugely different and as always, will be accessible mindful movement.

A special blend of Yoga, Mindfulness, Meditation, Breathwork and Insight. Each week will have a specific, new, powerful theme to focus on.

Movement - a deeply nourishing full body release. Chill moves, tunes and vibes. We will then...Meditate - a much needed end of week deep deep rest, cosy/reclined/supported guided meditation for some healing restorative bliss.

We will then...Reflection - ending the week and looking ahead to the weekend. Space to ponder and some prompts to nudge the heart open. A pause to step off the mat - on purpose.

Although this class is probably not best for absolute beginners, if you have taken 4/5 or so classes you will glide into the flow of things nicely - we never have any crazy unattainable poses at this Studio!

Investment: 6x week E115

T&Cs:

Sessions are booked as consecutive bookings for the stated weeks - no transfer

First option for next term will go to existing attendees.

Drop in spots may occasionally come available due to cancellation but not guaranteed.

Substitutes may be required if need arises (life arises!) but the specifically designed term/class plan will still be facilitated if this occurs.

Valid for 6 Consecutive weeks