Welcome
I am glad you found yourself here and I'm so excited to help you find your way back to yourself.
Workshops, Classes, Coaching, Talks, Corporate Sessions. Workplace Wellbeing or Private/Small Group. Live Streamed with ease, direct to you!
A deep well, a rich library of offerings - Meditation Sessions, Yoga Classes, Embodied Discourse Talks & a broad spectrum of inspiring content...
Online learning with added offline heart. These courses will always reach beyond the screen with support from Moons and live interactive Q&A...
Book or Browse MYL Classes
stillness
inspiration
empowerment
movement
The Wellbeing Supplement
I want to help you better MANAGE your WELLBEING!
Out of the bewilderness of Wellness and into some clear, potent reflection each week.
A movement class, a meditation and an inspirational perspective to digest, will be sent you to each week FRESH and LOVINGLY themed to inspire. Suggestive support that also offers a gateway into the every growing library of classes and meditations if another vibes suits your energy instead.
You will receive fresh weekly inspiration in the form of a carefully curated and lovingly themed email. It will bring a specifically designed wellbeing menu straight to your life each Sunday evening. No need to trawl through the interwebs or switch platforms, sign up to different apps - let's exhale... and put that time/ energy inwards.
What do YOU need to feel better this week? I will provide suggestions...
* Intentional Movement - An beautifully sweet yoga asana session
* Intentional Stillness - A nourishing meditation practice
* Intentional Being - A digestible discourse to nibble on
Testimonials
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER