Monday 7.45pm Yin Yoga

6x Week Term - begins on Feb 23rd - March 30th

*no class BH Monday Feb 2nd

*New* Although classes run traditionally as 6xWeek Terms - where available spots will be listed below as 'register' next to the individual date!

Yin Yoga, at its core, is a meditative approach to yoga, emphasising passive stretching and aiming to cultivate a deeper internal awareness.

Unlike its yang counterparts (Vinyasa, Hatha or Yoga Slow on the schedule), which focus on muscle engagement and an energetic flow, Yin Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, typically between three to five minutes or even longer, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness.

Done mostly on the ground - this grounding practice is the perfect way to start the week WELL!

Investment: E115

See the easy registration for drop in spots on the specific date you would like to join!

Or email moonsyoga@gmail.com with any questions at all.

Enjoy!

T&Cs:

Sessions are booked as consecutive bookings for the stated weeks. Transfer of passes to other dates is not.

First option for next term will go to existing attendees.

Substitutes may be required if need arises (life arises!) but the specifically designed term/class plan will still be facilitated if this occurs.

Valid for 6 Consecutive weeks